May 15 - 25, 2026
Complimentary Group Offerings
Hypopressives and Breathwork | 60 minutes
A restorative session focused on conscious breathing and hypopressive techniques designed to gently activate the deep core and support overall wellbeing. Through guided breathwork and mindful movement, this practice helps improve posture, release abdominal pressure, and enhance respiratory efficiency.
Location: Rancho Cascada
Functional Flow | 60 minutes
A dynamic and energizing class that blends functional training, mobility, and calisthenics to create a fluid and balanced movement practice. Designed to strengthen the body while enhancing coordination and control, this session supports greater endurance, stability, and freedom of movement.
Through intentional sequences and mindful transitions, you will develop strength, mobility, and body awareness while moving with fluidity and ease.
Location: Gym
Mobility for Renewal | 60 minutes
A restorative movement session designed to release tension, improve flexibility, and support long-term joint health. Through gentle mobility exercises and guided stretching, this class helps increase range of motion while restoring ease and balance in the body.
With slow, mindful movements, you will gradually open the body, relieve stiffness, and cultivate a deeper sense of physical freedom and relaxation.
Location: Rancho Cascada
Matcha Ritual and Mindful Movement | 60 minutes
A calming wellness experience that begins with a mindful matcha ritual, inviting guests to slow down and arrive fully in the present moment. This is followed by gentle movement practices inspired by yoga, mobility, and breath awareness, designed to awaken the body with softness and intention.
The experience creates a space for relaxation, clarity, and connection; nurturing both body and mind through ritual, movement, and conscious breathing.
Location: Rancho Cascada
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Deep Body Reset | 60 minutes
A personalized wellness session designed to release tension, improve mobility, and reconnect you with your body through mindful strength training and conscious breathwork. Reconnecting with your natural energy and vitality.
- Location: Rancho Cascada
- $225++ per person
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Awaken & Flow | 60 minutes
A private restorative experience designed for guests seeking deep relaxation, recovery, and relief from accumulated tension. Ideal after travel, intense physical activity, or simply as a moment of pause, this personalized 1:1 session gently guides the body and mind back to a state of balance. Through slow, mindful movement, breathwork, and soothing sensory elements, the session helps calm the nervous system, release physical and emotional stress, and create space for deep rest and renewal.
- Location: Rancho Cascada
- $225++ per person
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Restore and Release | 60 minutes
Movement, Energy & Ritual IntegrationA private wellness experience designed to reconnect body, mind, and energy through conscious movement, breath, and ritual. This personalized 1:1 session blends mindful physical practices with energetic awareness, guiding guests through a restorative journey that encourages presence, balance, and inner connection. Through intentional movement and sensory awareness, the experience supports the release of tension, the awakening of vital energy, and a deeper sense of alignment.
- $300++ per person
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