Sol, The Spa at Chileno Bay
Transformative Movement
Our selection of daily classes and private sessions are led by certified experts who blend traditional and innovative approaches to movement.
<b>Fitness Center & Movement Studio</b>
Challenge both your body and mind with a curated selection of daily classes and private sessions that push boundaries while nurturing your spirit. Led by certified experts, our offerings blend rigorous, high-intensity workouts with mindful movement practices, creating a balanced experience that strengthens, restores, and enhances overall well-being.
Transformative Movement classes at Chileno Bay offer best-in-class expertise
Connect to your breath through meditation, engage your core in a centering Pilates class or awaken your inner athlete with high-intensity exercises. Transformative Movement at the spa offers best-in-class expertise and equipment to build your longevity practice and leave you feeling empowered.
Meditation
Better adapt to stress and improve your overall well-being through proven teacher-led techniques.
Breathwork
Harness the power of your breath and ignite a healing fire in your body with active pranayama.
Yoga
Embody Yoga
Connect movement to breath with this alignment-based practice.
Empower Yoga
Strengthen your body as well as your mental focus with an athletic, vinyasa-based flow.
Restorative Yoga
Support the body in postures that calm the nervous system and reduce stress.
Pilates
Mat Pilates
Strengthen and lengthen muscles with a sequence of low-impact movements.
Studio Pilates
Focus on improving core strength, flexibility, coordination and balance in the body with this reformer-based practice.
Circuit Training
COMPLETE
Focus mentally and condition physically with a dynamic blend of strength training, yoga and breathwork.
HIIT
Fuel both your mental stamina and physical strength with this challenging, total-body circuit that uses functional movement and weight training.
Spinning
Water Spinning
Engage the body in an underwater spin class that uses water resistance for a low impact yet high intensity workout.
Studio Spinning
Build strength and endurance on our stationary bikes, where you'll ride through simulated terrains along to an engaging playlist.
Private Movement Classes
Personal Training Open Hours
Increase strength, stamina and energy through exercises guided by our personal trainer.
Private Training
A one-on-one session with a highly skilled personal trainer to increase strength, stamina and energy. Personal training sessions are great for anyone looking for targeted fitness recommendations.
Private Movement
Our private Movement offerings are led by certified experts who blend traditional and innovative approaches to movement. From meditation, yoga and pilates, there's something available for all fitness levels, at all paces.
