Wine Country Workout
From an active vinyasa flow to Tai Chi or Chakra Balancing, explore a range of wellness offerings set within our natural landscape. Or enjoy a quiet meditative walk along our nature path Parc du Soleil exploring our outdoor sculpture garden. Guests are invited to join complimentary classes each morning, use our 24-hour fitness center, play a round of tennis or request a private session. Contact The Spa to learn more.
- See below for this month's list of complimentary classes available to all resort guests. Please email us at [email protected] for any questions. Times and locations subject to change
- Classes from 9-10AM daily
- All fitness classes take place in La Pagode
- Sundays | Sculpt & Stretch
May 10: Mother's Day Restorative Reset - Mondays | Sun Moon FLow
- Tuesdays | Core Centered
- Wednesdays | Meditative Art Walk
- Thursdays | Core Harmony Flow
- Fridays | Vinyasa Yoga
- Saturdays | Power Yoga
May 10 | Mother's Day Restorative Reset
Saturday, April 18 | 9-10AM
La Pagode
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Fitness Center
Open 24 hours a day, the Fitness Center provides everything you need to maintain your routine or try something new. A variety of cardio and strength training equipment is available both indoors and outdoors, including Peloton bikes, Hydrow rowing machine, elliptical, treadmills, TRX, cable machine and free weights. Personal training sessions may also be arranged by appointment.
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Tennis
One tournament surface court is available for daytime play. Racquets and tennis balls are provided with our compliments. Reserve a private lesson with an expert tennis professional to elevate your game through improved technical skill, endurance or mental strategy.
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Wellbeing Experiences
Class Descriptions
Sculpt & Stretch
This class offers different stretching and low-impact toning exercises to improve strength, flexibility, mobility and breathing all in one.
Sun Moon Flow
This hatha yoga class will guide you through movement that develops strength, flexibility, & develops the connection between, body, mind & breath.
Core Centered
This class focuses on engaging your core strength and building your endurance. Power Core strengthens and balances the body and mind.
Meditative Art Walk
Breathwork and meditation practices are integrated into a mindful walk through our comprehensive outdoor sculpture garden showcasing more than 60 artists.
Core Harmony Flow
Linking Yoga and Pilates together by strengthening the core muscles, combined with yoga poses to increase joint mobility and improve muscle flexibility.
Vinyasa Yoga
Synchronize breath with movement. You will learn to link the conscious breath with a mindful flow to awaken your strength, energy and flexibility.
Power Yoga
Enjoy fast-paced, movement-focused on building strength and endurance. Considered a form of Vinyasa, Power Yoga puts a greater emphasis on the flow from one move to the next, rather than approaching each pose separately.
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