The Retreat at Mayflower Inn Movement

A functional strength training class. This class is designed to tone and strengthen the total body. Our instructor will lead you through a challenging workout to help you build strength.

Join us to explore the majestic surroundings of the Mayflower Trail on a 50 minute hike in the countryside. You'll engage your senses, from breathing in the scent of the giant pine trees to listening to a rushing river, discover interesting flora and fauna, and learn how nature impacts our well-being.

Intuitively guided yoga asanas, breath awareness and meditation open your body, mind and heart. Feel your energy flow as you release tension and open your heart to yourself. All levels are welcome. *This class is complimentary.

A high energy motivating class with constant movement that is designed to burn fat and build muscle.

This pool-based class integrates breathing techniques and progressive resistance training in water to relax and strengthen the entire body. Ai Chi can be used as a therapeutic modality for those with chronic pain or other neurological and orthopedic issues.

These teacher-led group sessions draw upon a variety of proven techniques that empower you to better manage stress and upgrade your overall well-being.

Move through a series of moderate cardio exercises that train the upper and lower body using isometric holds and body weight exercises for a full body workout that will elevate your heart rate to burn fat.

A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome. *This class is complimentary.

A functional strength training class. This class is designed to tone and strengthen the total body. Our instructor will lead you through a challenging workout to help you build strength.

A dynamic & challenging body conditioning class that will improve overall strength & tone with a combination of high & low intensity exercises. Whether you’re looking to build muscle, increase flexibility or improve endurance, this class will motivate & inspire you to reach your fitness goals.

Let our classically trained ballet teacher lead you through classical barre exercises. Come and unleash the ballerina within, all while building strong and lean muscles.

An athletic, vinyasa-based class to strengthen your body. Followed by a meditative, calming and restorative guided self massage of the shoulders, neck and feet using the oHHo CBD Balm. *This class is complimentary.

A full body strength workout in our fitness center targeting all muscle groups to burn fat and gain strength for a high intensity workout.

A full body strength workout in our fitness center targeting all muscle groups to burn fat and gain strength for a high intensity workout.

Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

Improve flexibility, increase circulation, ease joint pain, release muscle tension and calm the mind through a series of stretches and somatic movements.

A functional strength training class. This class is designed to tone and strengthen the total body using equipment such as a kettlebell.

An athletic, vinyasa-based class to strengthen your body as well as your mental focus. Classes integrate sun salutations, standing postures, arm balances, core work and backbends in 60-minutes or less. *This class is complimentary.

A total core workout finding the center power beginning with breathwork, building into core exercises and ending with specific stretches to lengthen abdominal muscles.

Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

A full body strength workout in our fitness center targeting all muscle groups to burn fat and gain strength for a high intensity workout.

A full body strength workout in our fitness center targeting all muscle groups to burn fat and gain strength for a high intensity workout.

A full body strength workout in our fitness center targeting all muscle groups to burn fat and gain strength for a high intensity workout.

Let our classically trained ballet teacher lead you through classical barre exercises. Come and unleash the ballerina within, all while building strong and lean muscles.

A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome. *This class is complimentary.

A full body strength workout in our fitness center targeting all muscle groups to burn fat and gain strength for a high intensity workout.

A dynamic & challenging body conditioning class that will improve overall strength & tone with a combination of high & low intensity exercises. Whether you’re looking to build muscle, increase flexibility or improve endurance, this class will motivate & inspire you to reach your fitness goals.

This pool-based class integrates breathing techniques and progressive resistance training in water to relax and strengthen the entire body. Ai Chi can be used as a therapeutic modality for those with chronic pain or other neurological and orthopedic issues.

A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome. *This class is complimentary.

A dynamic blend of strength training and yoga that will focus you mentally and condition you physically. You will flow and awaken your inner athlete, and leave feeling empowered.

Start your day with a gentle yoga practice and teacher-led meditation. Suitable for all levels of yoga experience.*This class is complimentary.

Improve your overall fitness and stability by incorporating a variety of body weight movements and mar training techniques that will improve your overall strength and mobility.

Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

Take a journey into your innermost bliss in this guided meditation Yoga nidra, or “yogic sleep,” explores the space between sleep and waking and helps you access the deepest layers of your being. Lying down in a comfortable position, you will be led through a meditation designed to promote rest and deep relaxation. No yoga or meditation experience is necessary. All you have to do is listen. *Offered the first Friday of the month.

Kinetic Longevity Training designed to develop strong, lean muscles, improve posture, and flexibility and joint range of motion. It is a combination of strengthening & stretching through Therapeutic Movement, Pilates, Ballet Barre, and Tai Chi. It leaves you feeling energized, youthful and healthy.

Join us to explore the majestic surroundings of the Mayflower Trail on a 50 minute hike in the countryside. You'll engage your senses, from breathing in the scent of the giant pine trees to listening to a rushing river, discover interesting flora and fauna, and learn how nature impacts our well-being.

Move through a series of moderate cardio exercises that train the upper and lower body using isometric holds and body weight exercises for a full body workout that will elevate your heart rate to burn fat.

A transformative alignment-focused class led by our team of experienced and dedicated teachers. Learn the art, science and language of yoga. All levels welcome. *This class is complimentary.

Improve flexibility, increase circulation, ease joint pain, release muscle tension and calm the mind through a series of stretches and somatic movements.

Join us in the pool for this dynamic, fun and upbeat class that relies on natural resistance of water as well as props to tone and condition the body from head-to-toe.

Join us with meditation guide and spiritual teacher, James Serra, as he leads you on a restorative 60-minute sound bath meditation session that deeply renews one's sense of wellbeing. Begin the session with breath and sound techniques to prepare the body to receive the benefits of a sound bath. Individuals leave the session feeling transformed and deeply restored. *Offered every other Saturday.