Mindful Movement at Primland
Find peace and tranquility in the mountains through complimentary wellness classes offered several days throughout the week. Class offerings vary weekly. Detailed schedules can be found in your weekly itinerary while on the property.
- Inquire here or call 276.222.3965 to sign up for movement experiences
Group Classes
Indoor Yoga – Complimentary yoga classes are offered several days per week. Class schedules can be found in the weekly itinerary while on property.
Restorative Yoga – Discover the serenity of this meditative form of yoga, inviting deep relaxation through breathwork while gently releasing tension in the body.
Mat Pilates – Focus on building core strength, improving posture, increasing flexibility and enhancing overall body awareness.
Meditation – Quiet the mind and find a sense of calm, creating a peaceful foundation for the adventures of the day ahead.
Chi-Gong – Cultivate and balance your life energy through posture, breathing and focused intention through this practice rooted in Traditional Chinese Medicine.
Visiting Masters
GORUCK Residency with Lexi Johnson
July 30 – August 1, 2026
Yoga & Pilates with Kristin McGee
September 5-7, 2026
Fitness & Private Classes
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Tone, Stretch, Relax & Strengthen Your Body
Alongside nutrition and mental wellbeing, movement is an intrinsic part of maintaining holistic wellbeing. Use your time at Primland as an opportunity to deepen your practice or discover new ways of working up a sweat. Book a Private Yoga session for up to 3 people, starting at $150 for one hour plus $50 for each additional person, or a Private Meditation for up to 3 people, starting at $60 for 30 minutes plus $50 for each additional person.
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Rejuvenate & Recharge in Fresh Mountain Air
With views to keep you going, the spacious fitness center features state-of-the-art equipment. The indoor heated swimming pool is chlorine-free and ideal for swimming laps or cooling off after a workout. Within the spa locker rooms, you'll find a sauna and steam room to round out the hydrotherapy facilities. There is also a soft-surface tennis court and two open-air yoga/meditation decks.
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