Classes at Spa Solage Fitness for All
Wine Country, Reimagined Through Wellbeing
Enjoy a weekly schedule of complimentary fitness classes, each inspired by a variety of disciplines and techniques. For a more tailored approach, our team is happy to design a personalized regimen to support your goals. Class sizes are limited, so we encourage advance sign-ups through the spa front desk.
Gym and Wellness Studio open daily from 5:30 a.m. - 7:00 p.m.
Monday
8:00 a.m. - 8:15 a.m. Walking Intention
Meet at Studio Entrance
8:20 a.m. - 9:20 a.m. Aqua Aerobics
Spa Pool
5:30 p.m. - 6:15 p.m. HIIT
Wellness Studio
Tuesday
7:00 a.m. - 8:00 a.m. Master Swim
Main Pool
8:00 a.m. - 8:15 a.m. Walking Intention
Meet at Studio Entrance
9:30 a.m. - 10:30 a.m. Sculpt
Wellness Studio
10:30 a.m. - 11:30 a.m. Hatha Yoga
Wellness Studio
Wednesday
8:00 a.m. - 8:15 a.m. Walking Intention
Meet at Studio Entrance
8:30 a.m. - 9:30 a.m. Aqua Aerobics
Spa Pool
10:15 a.m. - 11:15 a.m. Yoga Flow
Wellness Studio
5:30 p.m. - 6:30 p.m. Power Yoga
Wellness Studio
Thursday
8:00 a.m. - 8:15 a.m. Walking Intention
Meet at Studio Entrance
8:20 a.m. - 9:20 a.m. Pilates Reformer
Wellness Studio
9:30 a.m. - 10:30 a.m. Power Yoga
Wellness Studio
5:30 p.m. - 6:30 p.m. HIIT
Wellness Studio
Friday
7:00 a.m. - 8:00 a.m. Master Swim
Main Pool
8:00 a.m. - 8:15 a.m. Walking Intention
Meet at Studio Entrance
8:20 a.m. - 9:20 a.m. Pilates Reformer
Wellness Studio
8:30 a.m. - 9:30 a.m. Aqua Aerobics
Spa Pool
10:00 a.m. - 11:00 a.m. Mind Body Practices
Meet at Studio Entrance
10:30 a.m. - 11:30 a.m. Sculpt
Wellness Studio
Saturday
8:00 a.m. - 8:15 a.m. Walking Intention
Meet at Studio Entrance
8:00 a.m. - 9:00 a.m. Master Swim
Main Pool
8:30 a.m. - 9:30 a.m. Aqua Aerobics
Spa Pool
9:00 a.m. - 10:00 a.m. Master Swim
Main Pool
9:00 a.m. - 10:00 a.m. Advanced Pickleball
Pickleball Courts
9:45 a.m. - 10:15 a.m. Dance Fusion
Wellness Studio
10:00 a.m. - 11:00 a.m. Beginner Pickleball
Pickleball Courts
10:00 a.m. - 11:00 a.m. Mind Body Practices
Meet at Studio Entrance
Sunday
8:00 a.m. - 8:15 a.m. Walking Intention
Meet at Studio Entrance
8:00 a.m. - 9:00 a.m. Pilates Reformer
Wellness Studio
9:00 a.m. - 10:00 a.m. Mat Pilates
Wellness Studio
10:00 a.m. - 11:00 a.m. Gym Circuit
Gym
10:00 a.m. - 11:00 a.m. Family Pick-up Pickleball
Pickleball Courts
10:30 a.m. - 11:30 a.m. Yin Yoga
Wellness Studio
Treatments
Retreats & Residencies
Day Pass
